What does Self Awareness really mean?

Breathwork meditations offer a powerful pathway to self awareness. The art of conscious and intentional breathing connects us to the present moment, fostering a heightened sense of mindfulness. By focusing on the rhythm of our breath, we draw our attention inward, away from distractions and external influences.

What is Breathwork Meditation?

Breathwork Guided Meditations involve a transformative inner journey of self-learning, utilising the Conscious Connected Breathing Technique to re-experience and re-evaluate life’s events, ultimately aiming for expanded awareness and union with one’s true self.