Insights and blog articles written by Denise Burgess and the team for your information and upliftment.
If you’ve been exploring breathwork, you may have come across videos on the internet showing people screaming, crying, or appearing as if they are in a trance-like state. These dramatic portrayals can be unsettling, leaving some to wonder: Is this what happens to everyone in breathwork? Is it something to be afraid of?
For over 40 years, Denise Burgess has guided people through the transformative power of breath. From yoga retreats in Bali to workshops around the world, her mission has always been about one thing: empowering others through breathwork. And now, we’re making that mission more accessible than ever.
As we step into the new year, let’s prioritise this inward journey. Through meditation and breathwork, let’s rediscover the joy of being unconditionally ourselves.
Breath Creates The Foundation of Calmness. To initiate the process of calming down, the first step is to focus on your breath. Breathing is the easiest tool we have to calm ourselves down and regulate our nervous system.
The Journey to Self Awareness
Meet Sarah. Her story serves as a testament to the power of inner strength and self awareness. A remarkable individual who embarked on a journey of self-discovery and healing amid a storm of pain, addiction, and emotional turmoil.
What could life be like if we didn’t listen to the constant voice in our heads?
If you chose not to heed the constant stream of voices in your head, your life could transform in significant and empowering ways. By disengaging from the often critical, anxious, or self-limiting chatter that occupies your mind, you would likely experience the following
Are you curious about the transformative power of breathwork meditation and how it can positively impact your life? If you’re new to the world of meditation or seeking a way to reduce stress, enhance focus, and find inner peace, Breathwork with Denise jut might be the right place.
Discovering Calm Amid Chaos: The Power of Anxiety Meditation
In today’s fast-paced world, anxiety has become an all-too-common companion for many of us. The relentless demands of modern life can leave us feeling overwhelmed, stressed, and mentally exhausted. Fortunately, there is a path to inner calm and mental well-being, and it lies in the practice of anxiety meditation. Denise’s Breathwork Meditations can help you with your anxiety and with letting go of fears.
Denise Burgess Answers…
What is Breathwork?
How it has helped her clients
Why she does Breathwork everyday
FREE. The heart chakra integrates and balances the realms of the mind and body, bringing a sense of wholeness and inner peace.
The wisdom encapsulated in Rumi’s timeless quote, “Yesterday I was clever, so I wanted to change the world. Today, I am wise so I am changing myself,” resonates profoundly in our journey towards personal growth and global transformation. This powerful message underscores a fundamental truth: if we yearn for change in our external world, we must first embark on a transformative journey within ourselves.
Breathwork meditations offer a powerful pathway to self awareness. The art of conscious and intentional breathing connects us to the present moment, fostering a heightened sense of mindfulness. By focusing on the rhythm of our breath, we draw our attention inward, away from distractions and external influences.
© 2025 Breathwork with Denise.
We humbly acknowledge and respect the wisdom, guidance, and contributions of all Elders from diverse cultures around the world, with a special acknowledgment to the Aboriginal people who seeded the lands of Australia on which We live now.