Breathwork Explained: What It Is and What It Isn’t
If you’ve been exploring breathwork, you may have come across videos on the internet showing people screaming, crying, or appearing as if they are in a trance-like state. These dramatic portrayals can be unsettling, leaving some to wonder: Is this what happens to everyone in breathwork? Is it something to be afraid of?
By Donation or Free – Meditations in 2025
For over 40 years, Denise Burgess has guided people through the transformative power of breath. From yoga retreats in Bali to workshops around the world, her mission has always been about one thing: empowering others through breathwork. And now, we’re making that mission more accessible than ever.
Free to be Me in 2025
As we step into the new year, let’s prioritise this inward journey. Through meditation and breathwork, let’s rediscover the joy of being unconditionally ourselves.
Step 1: Calming Down with daily breathing
Breath Creates The Foundation of Calmness. To initiate the process of calming down, the first step is to focus on your breath. Breathing is the easiest tool we have to calm ourselves down and regulate our nervous system.
Breathwork for Beginners: Top 10 Tips to get started
Are you curious about the transformative power of breathwork meditation and how it can positively impact your life? If you’re new to the world of meditation or seeking a way to reduce stress, enhance focus, and find inner peace, Breathwork with Denise jut might be the right place.
Finding Calm in Chaos: A Journey of Anxiety Meditation
Discovering Calm Amid Chaos: The Power of Anxiety Meditation
In today’s fast-paced world, anxiety has become an all-too-common companion for many of us. The relentless demands of modern life can leave us feeling overwhelmed, stressed, and mentally exhausted. Fortunately, there is a path to inner calm and mental well-being, and it lies in the practice of anxiety meditation. Denise’s Breathwork Meditations can help you with your anxiety and with letting go of fears.
Why do you do Breathwork Denise?
Denise Burgess Answers…
What is Breathwork?
How it has helped her clients
Why she does Breathwork everyday
Open your heart to the beauty and abundance of life
FREE. The heart chakra integrates and balances the realms of the mind and body, bringing a sense of wholeness and inner peace.
For things to change first I must change
The wisdom encapsulated in Rumi’s timeless quote, “Yesterday I was clever, so I wanted to change the world. Today, I am wise so I am changing myself,” resonates profoundly in our journey towards personal growth and global transformation. This powerful message underscores a fundamental truth: if we yearn for change in our external world, we must first embark on a transformative journey within ourselves.
What does Self Awareness really mean?
Breathwork meditations offer a powerful pathway to self awareness. The art of conscious and intentional breathing connects us to the present moment, fostering a heightened sense of mindfulness. By focusing on the rhythm of our breath, we draw our attention inward, away from distractions and external influences.
