What is Breathwork Meditation?

Breathwork Guided Meditations involve a transformative inner journey of self-learning, utilising the Conscious Connected Breathing Technique to re-experience and re-evaluate life’s events, ultimately aiming for expanded awareness and union with one’s true self.
What is Cord Cutting Meditation?

Cord cutting meditation is a form of energy healing and visualisation technique aimed at severing the energetic cords that connect us to others or past events. These cords can represent emotional attachments, dependencies, or even negative influences that linger long after a relationship or experience has ended. By consciously engaging in cord cutting meditation, we gain the opportunity to release these connections and reclaim our emotional autonomy.
Zero downside and only extreme upside to practicing breathwork

And there is literally, in my mind, zero downside and only extreme upside to practicing breathwork. Like there’s no risk.
It’s only health benefits.
Embracing Transience: Witnessing the Queen of the Night Blossom

Recently, I had the extraordinary privilege of experiencing this unique event firsthand.
Discovering Denise Burgess’s Gentle Approach

In the world of Breathwork, Denise Burgess is a revered Spiritual Elder and Breathwork Teacher with 38 years of expertise
Benefits of Breathwork: A Guiding Light Amidst the Complexities of 2024

In the face of external uncertainties, I find solace in the paramount importance of turning inward for empowerment.
Study: Breath Techniques for Stress

Yes! There is scientific evidence to suggest that breathwork can be effective for stress reduction, anxiety management, and
Do you have FOMO? – The 4 Voices of FOMO

Breathwork meditation teaches you to dwell in the present moment, derive satisfaction from the ‘now,’ and
The Benefits of Meditation Daily

Change Begins Within – To navigate the ever-evolving landscapes of life, one must embark on the quest for inner transformation. Recognising that true change originates from within, individuals turn to the powerful daily practice of meditation and breathwork to initiate this process of self-evolution.
Welcome to Breathwork with Denise

Hello to you! I am beyond thrilled to share the launch of “Breathwork with Denise,” a website dedicated to the transformative practice of breathwork. As the Co-Founder and Co-Creator of this platform, I am deeply honoured to offer you a collection of recorded breathwork processes that cater to various aspects of personal growth and empowerment.