Step 1: Calming Down with daily breathing

Breath Creates The Foundation of Calmness. To initiate the process of calming down, the first step is to focus on your breath. Breathing is the easiest tool we have to calm ourselves down and regulate our nervous system.

Zero downside and only extreme upside to practicing breathwork

And there is literally, in my mind, zero downside and only extreme upside to practicing breathwork. Like there’s no risk.
It’s only health benefits.