Breathwork with Denise
RELEASING
FEARS
About the Releasing Fears & Anxiety
Breathwork Meditation
Experience the transformative power of Denise’s specialised breathing techniques, carefully designed to reduce anxiety and conquer your deepest fears. Our meditation and breathing process offer a powerful pathway to overcome the barriers that hold you back, allowing you to embrace a life of freedom and self-empowerment and reduced anxiety.
Fear of Change?
Let go of the shackles that restrict your growth and embrace the boundless possibilities that lie ahead. Our guided session will gently guide you to confront and release the fear of change, enabling you to embrace new beginnings with confidence and resilience, reducing anxiety in the process.
Fear of Not Being in Control?
Discover the liberating sensation of surrendering to the present moment. Denise’s breathing techniques teach you to find inner harmony amidst uncertainty, enabling you to let go of the fear of not being in control and embrace the natural flow of life, reducing anxiety along the way.
Unleash your inner strength and trust in the journey that lies ahead. Through focused breathing exercises, you’ll develop a newfound sense of peace and clarity, replacing fear of the future with a deep sense of trust in your own resilience and the universe’s unfolding plan.
Fear of Rejection?
Rediscover your self-worth and overcome the fear of rejection that may have held you back. Our tailored meditation practices will help you build inner confidence, fostering self-acceptance and a profound understanding that your value is unshakeable, regardless of external validation.
What is your Current Dominant Fear?
As we address the four main fears, we also have the opportunity to personalise our practice by acknowledging our own unique, individual fears.
Whether it’s a fear of missing out (FOMO) heights, spiders, public speaking, or something deeply personal, integrating your personal fear into the meditation allows you to confront it with mindfulness and compassion.
By doing so, you can work on understanding and ultimately overcoming this fear, fostering personal growth and inner peace in the process.
With Denise’s breathing techniques, you can embark on a transformative journey towards a life free from the chains of fear. Embrace this empowering process and unlock the inner peace that awaits you.
Includes a beautiful invocation by Kaliana Raphael Rose. (Visit her website here.)
What is the Breathwork Meditation like?
Denise’s Breathwork Meditation for Releasing Fears and Anxiety is a deeply supportive and transformative practice designed to help you release emotional blocks, reconnect with your inner strength, and cultivate a sense of calm. Through her gentle and encouraging tone, Denise guides you into a state of relaxation where you feel safe and supported. However, the emphasis is always on your own intention and self-direction—you are the one making the changes, releasing what no longer serves you, and choosing a new way forward.
She encourages breath awareness, directing focus to the belly to ground and center your energy. Using powerful visualizations, she helps you access higher guidance and healing light, allowing you to clear stagnant emotions and limiting beliefs. A key part of the practice involves acknowledging and naming fears, such as the fear of change or not being in control, so that they can be consciously released with your own willingness and intention.
Denise also integrates physical movement and awareness, encouraging gentle shifts in posture, breath, and relaxation to facilitate emotional release. To complete the session, she offers a golden dome visualization, a protective energy field that helps integrate the healing experience, ensuring you leave feeling empowered, grounded, and at peace.
This meditation is not about being “fixed” from the outside—it is about you stepping into your own power, working with your breath, and using your awareness to shift emotional patterns. Whether you are experiencing anxiety, self-doubt, or deep-seated fears, this practice provides a safe and effective path to emotional freedom—one that you create for yourself.
Unlock calm, clarity, and freedom
one breath at a time.
Your Breath
is Your Power
© 2025 Breathwork with Denise.
We humbly acknowledge and respect the wisdom, guidance, and contributions of all Elders from diverse cultures around the world, with a special acknowledgment to the Aboriginal people who seeded the lands of Australia on which We live now.